Found is a modern telemedicine weight loss program based on individualized meal plans, health coaching, and prescription medications. Their doctors use FDA-approved drugs that have been scientifically proven to aid in weight loss.
The initial quiz asks a few basic questions like your age and history with weight loss, then dives into the more detailed stuff like family health, medications, and underlying conditions. From here, you choose a path:
2. One-on-One Coaching
One-on-one coaching sessions give individuals individualized attention and help them stay on track with their weight loss goals. In addition, a coach can help address any barriers that may be keeping them from reaching their goals.
In fact, one study found that participants who attended more one-on-one coaching sessions and received more food log feedback days from their expert coaches were able to maintain their results after the program ended. This is likely because the individualized support helps keep them accountable and motivated to continue working on their goals.
When it comes to coaching, asking for feedback from your clients is key to understanding what is and isn’t working. Getting your client to feel comfortable sharing their thoughts with you and your coaching style is essential for a positive, productive session.
4. Meal Planning
Meal planning is a great tool to use for weight loss because it helps you stay on track with your goals and nutritional intake. It also reduces hunger and prevents impulsive eating.
Meal prepping provides a healthier diet by incorporating more plant-based, unprocessed foods and reducing sugars and unhealthy fats. This results in a lower calorie, lower-GI diet that can help you lose weight.
Meal planning also alleviates decision-making fatigue, which can cause stress and lead to impulsive food choices. Taking the time to plan ahead will also save you money on unnecessary grocery store excursions and reduce food waste. By creating a shopping list of ingredients and assessing your pantry, fridge, and freezer, you can avoid buying unnecessary items. This will help you stick to your budget and stay on track with your meal planning and prep.
5. Daily Tracking
For some people, tracking can help them become more aware of their habits and patterns. For example, one study found that people who tracked with pen and paper and those using a smartphone app were more likely to lose weight than those who did not track at all.
Aside from food tracking, there are also benefits to tracking other aspects of daily life, such as physical activity, sleep, emotions, and more. Often, these types of tracking can be done at home with simple tools such as a journal or an app on your phone.
When starting, it’s important to have a reason why you want to start tracking and what you are hoping to accomplish. Write it down and keep it posted as a reminder.